<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7388904269058261640</id><updated>2011-07-08T05:38:24.973-07:00</updated><title type='text'>800 Miles to Miami</title><subtitle type='html'>The distance from my house to the Port of Miami is 803 miles. Before the SS NKOTB sets sail on May 14, 2010, I will run, walk, or crawl 803 miles.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nkotbathon.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nkotbathon.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ali</name><uri>http://www.blogger.com/profile/00169738663129408204</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7388904269058261640.post-8953671132498076955</id><published>2009-11-15T07:47:00.000-08:00</published><updated>2009-11-15T20:18:48.621-08:00</updated><title type='text'>180 days, 180 degrees</title><content type='html'>We set sail in 180 days. In that amount of time, I will "do a 180" on my current state of fitness and appearance.&lt;br /&gt;&lt;br /&gt;In 180 days, I will be a trimmer, healthier person. I will be a runner.&lt;br /&gt;&lt;br /&gt;In 180 days, I will be sailing to the Bahamas with heartthrobs from my childhood. And I will look good doing it.&lt;br /&gt;&lt;br /&gt;I'm behind on my running. It was very cold and rainy here for several days in a row. The last thing I want to happen is to get sick. Tomorrow I'm back on it. To accomplish my goal I need to run an average of 4.42 miles per day. Yikes. But I'm on it.&lt;br /&gt;&lt;br /&gt;180 degrees in 180 days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7388904269058261640-8953671132498076955?l=nkotbathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nkotbathon.blogspot.com/feeds/8953671132498076955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/180-days-180-degrees.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/8953671132498076955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/8953671132498076955'/><link rel='alternate' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/180-days-180-degrees.html' title='180 days, 180 degrees'/><author><name>Ali</name><uri>http://www.blogger.com/profile/00169738663129408204</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7388904269058261640.post-3317455661223041716</id><published>2009-11-10T19:51:00.000-08:00</published><updated>2009-11-10T20:06:21.020-08:00</updated><title type='text'>Another 2 miles down</title><content type='html'>Just 2 miles today. I went out early in the morning, and was going to go out again in the afternoon, but it's been raining since 11am.&lt;br /&gt;&lt;br /&gt;So, another little tidbit to share with you all... I am running all of these miles either barefoot or in &lt;a href="http://www.vibramfivefingers.com/"&gt;minimalistic footwear&lt;/a&gt;. Buying shoes has always been difficult for me. My feet are huge - long and wide. I can never find a pair of shoes that fits perfectly. I have ankle or foot pain in them when running or even walking. Then &lt;a href="http://www.runningquest.net/2009/08/04/barefoot-running-not-just-for-bums-and-hippes/"&gt;I read about barefoot running&lt;/a&gt; and thought I'd give it a try. Guess what? No pain in my feet at all. (Unless I were to, say, step on a piece of glass. But that hasn't happened yet. Fingers crossed. Knock on wood.)&lt;br /&gt;&lt;br /&gt;803 miles... barefoot... or close to it...&lt;br /&gt;&lt;br /&gt;Disclaimer: The weather is still nice here in NC. Once winter really hits, I may need to find a suitable alternative.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7388904269058261640-3317455661223041716?l=nkotbathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nkotbathon.blogspot.com/feeds/3317455661223041716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/another-2-miles-down.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/3317455661223041716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/3317455661223041716'/><link rel='alternate' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/another-2-miles-down.html' title='Another 2 miles down'/><author><name>Ali</name><uri>http://www.blogger.com/profile/00169738663129408204</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7388904269058261640.post-1694661144109925946</id><published>2009-11-09T04:38:00.000-08:00</published><updated>2009-11-09T18:56:14.621-08:00</updated><title type='text'>3.70 miles down!</title><content type='html'>Completed 3.7 miles on my first day! I'm feeling really good about that.&lt;br /&gt;&lt;br /&gt;The Shuffle is loaded with NKOTB to keep me motivated. FYI, "Lights, Camera, Action" has a great running cadence.&lt;br /&gt;&lt;br /&gt;I promise more interesting posts in the future. Stay tuned!&lt;br /&gt;&lt;script type="text/javascript"&gt;&lt;br /&gt;var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www.");&lt;br /&gt;document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E"));&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;script type="text/javascript"&gt;&lt;br /&gt;try {&lt;br /&gt;var pageTracker = _gat._getTracker("UA-11519339-1");&lt;br /&gt;pageTracker._trackPageview();&lt;br /&gt;} catch(err) {}&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7388904269058261640-1694661144109925946?l=nkotbathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nkotbathon.blogspot.com/feeds/1694661144109925946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/370-miles-down.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/1694661144109925946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/1694661144109925946'/><link rel='alternate' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/370-miles-down.html' title='3.70 miles down!'/><author><name>Ali</name><uri>http://www.blogger.com/profile/00169738663129408204</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7388904269058261640.post-1030941176457481921</id><published>2009-11-07T21:00:00.000-08:00</published><updated>2009-11-09T18:56:34.096-08:00</updated><title type='text'>803 miles to go...</title><content type='html'>On May 14, 2010, I'll be setting sail with New Kids on the Block and 2000 of my Blockhead sisters. Before the ship sets sail, I will run the 803 miles from my front door to the Port of Miami.&lt;br /&gt;&lt;br /&gt;Let me clarify... I won't actually be running to Miami, but each day I will run and count those miles towards my 803 miles.&lt;br /&gt;&lt;br /&gt;Why the hell would I want to do this? Well, let me tell you...  I used to be a runner. I have ran distances from marathons to half marathons to 5Ks. But about 2 years ago, I became ill and fell out of training. I was running on average 30 miles a week before I got sick, and I continued to eat like I was still putting those miles behind me. See where this is going? Yes, I gained weight. I lost all my conditioning. I could no longer run and I was fat.&lt;br /&gt;&lt;br /&gt;But this cruise has given me something to look forward to. I don't want to board the ship with my future husband, Jon Knight, out of shape and size. I wanna be fit and healthy when we set sail for Half Moon Cay. I wanna be fit and healthy regardless, but this is a tangible goal. This gives me something to look forward to, a reward of sorts.&lt;br /&gt;&lt;br /&gt;So, 803 miles to go...&lt;br /&gt;&lt;br /&gt;&lt;script type="text/javascript"&gt;&lt;br /&gt;var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www.");&lt;br /&gt;document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E"));&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;script type="text/javascript"&gt;&lt;br /&gt;try {&lt;br /&gt;var pageTracker = _gat._getTracker("UA-11519339-1");&lt;br /&gt;pageTracker._trackPageview();&lt;br /&gt;} catch(err) {}&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7388904269058261640-1030941176457481921?l=nkotbathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nkotbathon.blogspot.com/feeds/1030941176457481921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/803-miles-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/1030941176457481921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7388904269058261640/posts/default/1030941176457481921'/><link rel='alternate' type='text/html' href='http://nkotbathon.blogspot.com/2009/11/803-miles-to-go.html' title='803 miles to go...'/><author><name>Ali</name><uri>http://www.blogger.com/profile/00169738663129408204</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
